Where Calm Meets Confidence
Upcoming Classes
Trust your body and your birth!
HypnoBirthing® classes are offered both in-person and over zoom to support you in preparing for the birth of your dreams. Class includes relaxation practice, understanding your birthing body, breathing techniques, and coping tools for you AND your companion! HypnoBirthing® helps you lean into your natural instincts while building your confidence to advocate for yourself and understand your options for birth. We can’t wait to see you in class soon!
September 1st to Septemeber 29th
Tuesday nights from 6-8:30pm EST
In-person at the STA Birth Collective (5A Sanchez Ave, St. Augustine Fl) -OR- Join via Zoom link online
(Sept 1, 8, 15, 22, 29)
October 1st to October 29th
Thursday nights from 6-8:30pm EST
In-person at The Little Social (145 Hilden Rd Ste 122, Ponte Vedra Beach, FL 32081) -OR- Join via Zoom link online
(Oct 1, 8, 15, 22, 29)
MORE DATES AND LOCATIONS COMING SOON FOR FALL 2026!
Trust Your Body Transform Your Birth
HypnoBirthing® is a comprehensive childbirth education method that honors birth as a natural, instinctive, and physiological event, just like any other function of the body.
This approach supports you in reconnecting with your body’s innate wisdom. You will learn practical tools to guide you through labor with confidence and calm. These include powerful breathing techniques, gentle movement, and mindset practices that reduce fear and increase comfort.
HypnoBirthing® invites a new way of thinking about birth. It is grounded, full of connection, rest, and oxytocin, and often joyfully pain-free. It is not about controlling birth. It is about releasing resistance, trusting the process, and creating space for a more peaceful and positive experience.
“When you change the way you view birth, the way you birth will change.”
Through this 5 week class, you will gain confidence in your own natural birthing instincts, an empowered birth companion (be it your husband, partner, or whoever you choose to support you), tools to support comfort throughout labor and mange stress in your daily lives too. Most importantly HypnoBirthing® gives you the vision and skills to have a spiritual, relaxing, comfortable, and gentle birth.
Your HypnoBirthing® Journey
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- Reduced fear of the birthing process
- Confidence in your body and the natural design of birth
- Reduces, and often eliminates, the need for pain management medication and other interventions
- Decreases fatigue in labor, allowing families to be alert, awake, and energized when they meet their baby
- Easier emotional and physical recovery from birth into the postpartum timeframe
- Babies adjust better and have higher APGAR scores
- Partners feel empowered and integral to the birth experience, not an onlooker
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- 2.5 hour class sessions over the course of 5 weeks
- Education around the stages of childbirth and sensations to expect in the body
-Self-hypnosis, visualizations, and relaxation practice to prepare you for labor
- Special breathing techniques, tools for comfort, and movements/exercises for labor
- Postpartum preparation and breastfeeding education
- Birth Videos
- Group Conversations and community atmosphere
- And so much more!
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- Hypnobirthing International: The Mongan Method Textbook
- Hypnobirthing International: The Mongan Method Spiral Workbook
- MP3 audio recordings for at-home practice
- 5-week, 2.5 hour session classes
- Weekly office hours with the instructor
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- Individual Family Price (private sessions): $600
- In-Person Group Classes (St. Augustine, Florida): $425
- Virtual Group Class: $345
Did you know?
Hypnosis has the power to lower blood pressure in just 1-2 sessions. It also has been shown to improve kidney function AND help to avoid future stressors.
HypnoBirthing® has been studied as a way to help turn babies from a breech position to a head down position. Studies have shown that up to 80% of breech babies whose mothers used hypnosis turned to a head-down position.
HypnoBirthing has been proven to reduce the need for medical pain management, shorten the time of labor, and improve APGAR scores for babies!
Love For HypnoBirthing
What HypnoBirthing Class is like?
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Cozy, comfortable, and intimate! We want you to feel like you can be yourself, ask personal questions, and learn in a care-free environment.
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Classes are full of activity and deep rest. We practice breathing techniques, meditations, birth movements, and self-hypnosis.
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HypnoBirthing class is involves group discussion and conversation. Be prepared to listen and learn from our community and lived experiences.
