BIRTH MUSCLE MEMORY PRACTICE
Build Birth Muscle Memory in your body so that when contractions come on, you know what to do! Your body already has the instincts, we’re learning to be receptive of that and prepare our mind to relax so that we can lean into the instinct.
HypnoBirthing®: It’s Not Just Breathing and Affirmations
What is HypnoBirthing really about? You’ve heard friends say they used it, loved it, or thought it was too woo-woo for them, but what does HypnoBirthing even mean?
Explore the basics of HypnoBirthing, why and how it helps support easier, smoother, and INSTINCTIVE births. HypnoBirthing is as much a class as it is a philosophy of how you think about birth. Dive into this powerful mindset shift and learn practical tools that will make your birth better!
pain relief techniques in labor
Learn about pain relief methods to use in labor, both medical and non-medical. There are so many ways to reduce pain, eliminate it, and stay comfortable while you are bringing your baby into the world.