HypnoBirthing®: It’s Not Just Breathing and Affirmations
What is HypnoBirthing really about? You’ve heard friends say they used it, loved it, or thought it was too woo-woo for them, but what does HypnoBirthing even mean?
Explore the basics of HypnoBirthing, why and how it helps support easier, smoother, and INSTINCTIVE births. HypnoBirthing is as much a class as it is a philosophy of how you think about birth. Dive into this powerful mindset shift and learn practical tools that will make your birth better!
Back labor: why it happens and how to manage it
Back Labor: What is it and what can we do to manage it? Preparing for labor is a topic I love to discuss as a birth doula, and coming up with strategies to manage, prevent, and overcome back labor is no joke!
What is hypnobirthing and why everyone should know about it
Hypnobirthing, what? If you have never heard of hypnobirthing get ready for a total mind flip! Gentle and calm births, bringing babies into the world with instincts, meditations, visualizations, and a whole lot of deep breathing. Hypnobirthing brings your physiology front and center!
How to have less pain and more joy in labor and birth with 5 easy steps
How can you make labor more fun and less painful? Follow these 5 easy principles to make the most out of your childbirth experience. Childbirth is about using your love and energy to bring a child into the world, let’s make the road to get there filled with joy, laughter, love, and calm energy.