HypnoBirthing®: It’s Not Just Breathing and Affirmations
What is HypnoBirthing really about? You’ve heard friends say they used it, loved it, or thought it was too woo-woo for them, but what does HypnoBirthing even mean?
Explore the basics of HypnoBirthing, why and how it helps support easier, smoother, and INSTINCTIVE births. HypnoBirthing is as much a class as it is a philosophy of how you think about birth. Dive into this powerful mindset shift and learn practical tools that will make your birth better!
Back labor: why it happens and how to manage it
Back Labor: What is it and what can we do to manage it? Preparing for labor is a topic I love to discuss as a birth doula, and coming up with strategies to manage, prevent, and overcome back labor is no joke!
Cervical exams and subjectivity in labor
Cervical exams are a common tool healthcare providers use to asses labor, however, there are many drawbacks to these practices. Outside of comfort, subjectivity in these exams is a major concern. Read on to see how you can advocate for yourself and learn about cervical exam subjectivity to prepare for your labor and birth journey.
pitocin
What is Pitocin, how is it used in labor, and the myths about its intensity are all covered in this blog post. Learn how to enhance your natural Oxytocin and why Pitocin may be needed medically.
pain relief techniques in labor
Learn about pain relief methods to use in labor, both medical and non-medical. There are so many ways to reduce pain, eliminate it, and stay comfortable while you are bringing your baby into the world.
What is hypnobirthing and why everyone should know about it
Hypnobirthing, what? If you have never heard of hypnobirthing get ready for a total mind flip! Gentle and calm births, bringing babies into the world with instincts, meditations, visualizations, and a whole lot of deep breathing. Hypnobirthing brings your physiology front and center!
Three tips for a smooth and easy drive to the hospital
Are you nervous for your drive to the hospital while in labor? Don’t worry, this is a common fear for many families. Read on for the three best tips that will make the journey more smooth, calm, and enjoyable.