Hypnobirthing

Hypnobirthing

Hypnobirthing International: The Mongan Method is Hypnobirthing is as much a philosophy as it is a technique for childbirth preparation. It is a wonderfully calm and gentle method that prepares you for a relaxing, potentially pain-free, and meaningful birth experience. Hypnobirthing teaches you a variety of techniques such as visualization, self-hypnosis, special breathing practices, affirmations, education about your birthing body, and so much more to allow for a fear-free and calm birth.

Imagine feeling relaxed, confident, and empowered in your body. Hypnobirthing can help you achieve the gentle, calm, and peaceful birth of your dreams.

What is Hypnobirthing about?

Through this 5 week class, you will gain confidence in your own natural birthing instincts, an empowered birth companion (be it your husband, partner, or whoever you choose to support you), tools to support comfort throughout labor and mange stress in your daily lives too. Most importantly Hypnobirthing gives you the vision and skills to have a spiritual, relaxing, comfortable, and gentle birth.

FAQs

  • - Reduced fear of the birthing process

    - Confidence in your body and the natural design of birth

    - Reduces, and often eliminates, the need for pain management medication and other interventions

    - Decreases fatigue in labor, allowing families to be alert, awake, and energized when they meet their baby

    - Easier emotional and physical recovery from birth into the postpartum timeframe

    - Babies adjust better and have higher APGAR scores

    - Partners feel empowered and integral to the birth experience, not an onlooker

  • - 2.5 hour class sessions over the course of 5 weeks

    - Classes are offered virtually and in-person, both for individual families or as a group

    - Education around the stage of childbirth and sensations to expect in the body

    - Visualizations and Relaxation scripts are a part of each class and home practice

    - Comfort measures and special breathing techniques for managing surges

    - Preparation for parenting, breastfeeding, and postpartum success

  • - Hypnobirthing International, The Mongan Method Textbook

    - Hypnobirthing International, The Mongan Method Spiral Workbook

    - MP3 audio recordings for at-home practice

    - 5-week, 2.5 hour session classes

  • - In-home individual family price: 500$

    - Virtual Group Class: 295$

    - In-person group class (location TBD by class size) Max 6 pregnant folks: 295$

    - Rose Medical Center In-person group class: 295$

    -Sign up here for Rose Classes