Where calm meets confidence
Upcoming Classes
August 25th - September 22nd
Monday nights in August/ September from 6-8:30pm
Online Zoom Classes
(Aug 25, Sept 1, 8, 15, 22)
July 7th - August 4th
Monday nights in July/ Aug from 6-8:30pm
Online Zoom Classes
(July 7, 14, 21, 28, Aug 4)
November 3rd - December 1st
Monday nights in November into December from 6-8:30pm
Online Zoom Classes
(Nov 3, 10, 17, 24, Dec 1)
Trust Your Body Transform Your Birth
Hypnobirthing is a comprehensive childbirth education method that honors birth as a natural, instinctive, and physiological event, just like any other function of the body.
This approach supports you in reconnecting with your body’s innate wisdom. You will learn practical tools to guide you through labor with confidence and calm. These include powerful breathing techniques, gentle movement, and mindset practices that reduce fear and increase comfort.
Hypnobirthing invites a new way of thinking about birth. It is grounded, empowering, and often joyfully pain free. It is not about controlling birth. It is about releasing resistance, trusting the process, and creating space for a more peaceful and positive experience.
““When you change the way you view birth, the way you birth will change.” ”
Through this 5 week class, you will gain confidence in your own natural birthing instincts, an empowered birth companion (be it your husband, partner, or whoever you choose to support you), tools to support comfort throughout labor and mange stress in your daily lives too. Most importantly Hypnobirthing gives you the vision and skills to have a spiritual, relaxing, comfortable, and gentle birth.
Your Hypnobirthing Journey
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- Reduced fear of the birthing process
- Confidence in your body and the natural design of birth
- Reduces, and often eliminates, the need for pain management medication and other interventions
- Decreases fatigue in labor, allowing families to be alert, awake, and energized when they meet their baby
- Easier emotional and physical recovery from birth into the postpartum timeframe
- Babies adjust better and have higher APGAR scores
- Partners feel empowered and integral to the birth experience, not an onlooker
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- 2.5 hour class sessions over the course of 5 weeks
- Education around the stages of childbirth and sensations to expect in the body
-Self-hypnosis, visualizations, and relaxation practice to prepare you for labor
- Special breathing techniques, tools for comfort, and movements/exercises for labor
- Postpartum preparation and breastfeeding education
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- Hypnobirthing International: The Mongan Method Textbook
- Hypnobirthing International: The Mongan Method Spiral Workbook
- MP3 audio recordings for at-home practice
- 5-week, 2.5 hour session classes
- Weekly office hours with the instructor
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- In-home individual family price: 600$
- Virtual Group Class: 350$
Did you know?
Hypnosis has the power to lower blood pressure in just 1-2 sessions. It also has been shown to improve kidney function AND help to avoid future stressors.
Hypnobirthing has been studied as a way to help turn babies from a breech position to a head down position. Studies have shown that up to 80% of breech babies whose mothers used hypnosis turned to a head-down position.